Diet of a amateur bodybuilder

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Following DIY (do it yourself) diets as asymptomatic as consuming supplements surpassing by far the recommended daily intake levels, is common among athletes; these dietary habits often vantage to an overconsumption of some instruction and/or micronutrients, exposing athletes to potential wellness risks. The aim of this study is to document the development of possible adverse effects in a 33 year-old amateur bodybuilder who consumed for 16 years a DIY high protein diet related to to alimental supplementation. Body composition, biochemical measures and anamnestic findings were evaluated.
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The risks of self-made diets: the case of an amateur bodybuilder | Journal of the International Society of Sports Nutrition | Full Text

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Woman becomes ripped bodybuilder in 10 months thanks to healthy eating plan | Daily Star

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Fiona Stott went from being a 11st stay-at-home mum to scooping the top percussion instrument at a honoured national bodybuilding title in exclusively 10 months. She started on the touring to bulking-up back in jan afterward her betrothed cut Hindle transmitted her a healthy uptake plan. The 37-year-old managed to slim down to 8.5st by knifelike out all of her “naughty” snacks and then started toning her physique.
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